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WatchOS7 Fitness Feature Full Details | Fitness App

Fitness


Four new workouts give you an exercise partner with even more flexibility. And the Activity app on iPhone has been redesigned and renamed Fitness.



New featured workouts

Now you can accurately track your fitness metrics for Dance, Functional Strength Training, Core Training, and even your post-workout Cooldown.













The joy of Dance

It’s a full-body workout that’s good for your heart, makes you stronger, and improves coordination. So dance like nobody’s watching, and get credit for it on your watch.

















Fitness app

More in tune with the ways you move.







See all your data

View your Activity, Workouts, Awards, and Activity Trends data on a single page.













Compete and share

Looking for some healthy rivalry? See your Activity competitions and Activity Sharing information in one place



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